12 rounds of a punishing mix of fitness and technique with pro boxing genetics. This class is an electric adrenaline ride - a new-school fitness format sprinkled with some old-school grit. One minute you’re hitting our water-filled punch bags with a mean uppercut and the next you’re bear crawling across the floor - an action packed experience lead by our inimitable boxing coach.
A fusion of Power Yoga, Tribal Dance & Plyometrics designed to leave you feeling awakened and empowered. The freedom of movement and breath in this high tempo class allows you to feel free by flowing to the music and releasing the inner warrior within.
A high intensity with low rest, station based class to kick start your morning. Expect dynamic movements to get you sweaty along with hardcore upper and lower body work - and some decent tracks too.
Inspired by contemporary dance, yoga & conditioning, this class is much more than a workout. Learn a skill, share good energy and give gratitude to both body and mind.
HIIT it UP
A treadmill and strength training interval-based class. For those who want a comprehensive, full body, cardiovascular and weight training class - this is for you. Expect maximise calorie burn, body tone and shape. Stick with this class and you will see results quickly.
Strengthen the body, prevent and overcome injury with an emphasis on activating core muscles.
Strengthen and sculpt the whole body using mostly body weight and light resistance. This floor based class will be ideal for anyone looking to improve muscle tone, feel energised and learn some moves that can be easily done at home to keep you feeling and looking great. Whether you are just starting out on your journey, or want to sweat it out, this class is perfect.
A great way to stay fit and lean, Cycle is a high energy and fun workout sure get you results! Expect a motivational, energetic whilst challenging experience and plenty of tips to make sure your technique and movement is on point. Whether you are a new or an experienced cyclist, there is a style to suit you.
The fusion of cardio training combined with strength and conditioning exercises create the perfect place to grow and learn. Aimed at all abilities, but be prepared to work hard - the rewards will follow!
Vinyasa & Yin Yoga Fusion
A fusion of two types of Yoga - the passive practice of Yin Yoga which involves variations of seated and supine poses - magic for the mind and the body, and Vinyasa Yoga which connects your breath and movement, helping to challenge your strength and core.
MASH IT UP FITNESS
A dance fitness class that’s sure to make you come alive and stay fit. Let go and dance with your heart by learning basic Jamaican dancehall choreography that’s easy to follow. Feel free and let us take you to a whole new place - you will forget any worries in no time.
Combining strength & fitness based exercises using body weight, resistance bands, hand weights and cardiovascular machines.