+ What are your opening times?

Monday to Friday 7am-10pm

Saturday & Sunday 7am-7pm

+ Where are you located?

Our address is 1-3 Totteridge lane, Whetstone, London, N20 0EX. You can get to us on foot, by car or by tube on the Northern Line. Parking is available in the surrounding area.

+ What's your minimum age?

16 years.

+ I’m new to fitness &/or classes - what do I need to know?

We will ask you to arrive 15 minutes early on your first visit and one of our instructors will be there to talk you through how the class works and provide help to set up any equipment you'll be using. You just need to bring the passion and determination.

+ I’m already a keen cyclist - do I need cleats?

Our bikes have cages for normal trainers. However they are dual purpose so feel free to bring your SPD cleats if you have them.

+ Can I monitor and track my progress in your classes?

Yes, via our Stages Flight performance analysis software. For all classes, strap a heart rate monitor on (which we can provide) & work towards reaching your personal fitness goals. See how many calories you've burned & work in different heart rate zones. For cycle classes, the use of a power meter will add numerous other measures to train with. After each training session, you'll receive an email detailing your performance. Our instructors are always on hand to talk you through how it works and how to use it - we will help you make the most of this fantastic technology! There is no pressure to use the system if do not want to though.

+ Do you supply Heart Rate Monitors?

Yes, but they must be returned after each class. For the performance analysis system, you can wear you own monitor as long as it is ANT+ compatible, which most are. We can advise you if you are unsure. If you do not want to use our performance analysis system and prefer to train with your own monitor and device, that’s absolutely fine too.

+ Do you have showers and changing facilities?

We have two showers in each of the women's & men’s changing areas. There will be shower towels for you to use along with shower products and medium sized free lockers to store your valuables. The lockers cannot accommodate suit jackets and coats, however we can arrange to hang them for you in another space in the club. Changing rooms are air conditioning for your comfort.

+ Are you hiring?

Yes! We’re filling our final positions and we’re always keen to speak to talented people. Please send CVs and enquiries to